5 Tips For A Healthy Flight

Crowded airports, security checkpoints, cramped plane cabin, you know the drill.  For health conscious people this is a recipe for stress, and yes, germs. While a potentially mundane flight is inevitable, a few steps can be taken to be sure you arrive at your destination unscathed. Hydrate!  Changes in altitude combined with salty plane snacks…

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5 Reasons Travel Is More Fun After 50

Those who’ve waited until later in life to travel, may find some well deserved freedom, and enjoy themselves much more than when they were younger.  What are some perks to vacationing in your 50’s and beyond? The sky’s the limit, and yes, pun intended! No Need for Paid Time Off  During your working years you…

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Foods that Aid in Constipation

Foods that Aid in Constipation

This is a bit of an embarrassing subject for many of us. But, hey, it is a fact of life. Constipation is common for many of us seniors. This is a part of aging. Why is it a part of aging? It is not because your body decides to shut down. It is simply because, sometimes, lack of water, the medications you take and your lifestyle can cause constipation. Of course, a few seniors have constipation problems even without these factors. Bottom line, advancing age does not predispose seniors to constipation. But, that is neither here nor there. If you are suffering from constipation, here are some foods that aid in constipation. Be sure to avoid these.

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The Most Important Meal of the Day

The Most Important Meal of the Day

Everyone has heard the phrase “breakfast is the most important meal of the day”. If you thought it was all a joke, you are wrong. Breakfast is the most important meal of the day. If you have been skipping breakfast, here are a few reasons why you should not.

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Wholesome Desserts Made Possible

Ice cream and other sweets cause havoc with your weight. This can cause quite a lot of problems for those who crave a sweet treat after a meal. But, wait, do not despair! There is hope. Here are some wholesome desserts that are guaranteed to satisfy your sweet tooth.

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