“Music expresses that which cannot be put into words” ~ Victor Hugo Music is an intrinsic part of our lives, and could be considered the pathway to the soul. From the song we heard on our first date, to the soundtrack to our favorite movie, music has a way of transporting us back to a …

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From Instagram hashtags, to the magazine covers at the check stand, one message resonates across all media channels, and that’s “clean eating.” We’re a diet-centric society that grasps onto whichever eating trend promises a slimmer physique, but is there a single solution to the deluge of dieting advice? With all the conflicting information about going …

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Japan’s culture is steeped in ceremony, ancient traditions, and what may be the holy grail of longevity. With the longest life expectancy of any other country according to the World Health Organization, you have to wonder what their golden ticket to good health is. The Japanese use their bodies to live, they eat locally, and …

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Let’s be honest, who hasn’t watched kids frolic on a trampoline and imagined themselves getting some air time and mastering a back flip? Well, maybe a back flip is best left to the professionals , but rebounders or trampolines are an amazing way to get in your cardio! Not only is it exhilarating, and makes …

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If you’ve ever spent time watching the home shopping network or perusing a kitchenware store, you know that there’s a gadget for everything! There are slicers for every vegetable or fruit imaginable, a dozen or more different timers, and spiralizers to turn zucchini into noodles. I’ve been collecting so many of these novelty items over …

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