man standing in corridor with backpack (high key)

Keeping Up to date – Knowledge is ever changing and ever accumulating and hence, by going back to college, you can update yourself with knowledge of new technologies, new disciplines and new methodologies. You will be surprised at how much has changed and evolved since the time you left school. While it could be challenging …

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group taking part in spinning class in gym

Middle-aged people who do not have the time to exercise for long hours will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity interval training …

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collage of elderly women doing exercises outdoors

You’re never too old to LEARN SOMETHING NEW and HAVE FUN in fact it’s the BEST thing for you . . . Retiring should not put you in a bad mood and make you feel useless and helpless. Retirement should not be seen as reaching a phase of boredom in your life. Rather, the retirement …

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50s woman leaning her head for head and backbone relaxation50s woman leaning her head for head and backbone relaxation

Nothing ruins a good day than a gnawing backache. Chronic back pain can be a major discomfort, and rather debilitating for some, especially for those who are past 55+ age. Your back pain could be because you lifted something heavy in the wrong manner or twisted your back playing golf. It could also be a …

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man and woman, senior couple, having a walk in autumn or fall outdoors, the trees show colorful foliage

Exercise is a major health booster and essential for seniors who wish to lead a healthy life. Yes, it’s true that exercise is good for you whether you are 8 or 80, but at 80 you will realize the benefits it brings to you while when we are young, we hardly realize the need for …

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Technology is becoming a part of our everyday life whether we like it or not. As seniors, we may not wish to embrace this new concept, but what choice do we have. As the saying goes “we have to move with the times, or be left behind”. So, what should seniors do? Do we embrace …

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When you retire, the world is open to you to do many things; things you never thought you would have the time for, or the freedom to do. Now that you are retired, are you finding home life a tad boring and dull? If so, consider taking up a good hobby. Yes, it can be …

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“Music expresses that which cannot be put into words” ~ Victor Hugo Music is an intrinsic part of our lives, and could be considered the pathway to the soul. From the song we heard on our first date, to the soundtrack to our favorite movie, music has a way of transporting us back to a …

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From Instagram hashtags, to the magazine covers at the check stand, one message resonates across all media channels, and that’s “clean eating.” We’re a diet-centric society that grasps onto whichever eating trend promises a slimmer physique, but is there a single solution to the deluge of dieting advice? With all the conflicting information about going …

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Japan’s culture is steeped in ceremony, ancient traditions, and what may be the holy grail of longevity. With the longest life expectancy of any other country according to the World Health Organization, you have to wonder what their golden ticket to good health is. The Japanese use their bodies to live, they eat locally, and …

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