Posts in category

Health


5 Tips For A Healthy Flight

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Amazing Apple Cider Vinegar

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Smart Snacking

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group taking part in spinning class in gym

Middle-aged people who do not have the time to exercise for long hours will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity interval training …

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Aside from being a fun, and social opportunity, dancing can also provide a healthy alternative to spending a mundane hour on the treadmill proving fitness can, and should be enjoyable. While the gym has its rightful place in one’s exercise regime, dance is particularly beneficial for older adults to improve cognitive, and physical health. Don’t …

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If you find yourself lying awake, and counting sheep, your late-night snack may be to blame. Don’t let your beauty sleep fall by the wayside because a good night’s rest is critical to stay alert, improve immunity, and nobody likes dark eye circles! Eating the right foods can boost the sleep-inducing hormone melatonin, and have …

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50s woman leaning her head for head and backbone relaxation50s woman leaning her head for head and backbone relaxation

Nothing ruins a good day than a gnawing backache. Chronic back pain can be a major discomfort, and rather debilitating for some, especially for those who are past 55+ age. Your back pain could be because you lifted something heavy in the wrong manner or twisted your back playing golf. It could also be a …

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man and woman, senior couple, having a walk in autumn or fall outdoors, the trees show colorful foliage

Exercise is a major health booster and essential for seniors who wish to lead a healthy life. Yes, it’s true that exercise is good for you whether you are 8 or 80, but at 80 you will realize the benefits it brings to you while when we are young, we hardly realize the need for …

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Salads Fit For A Meal

Including salads into my daily rotation is a necessity, and getting in the kitchen to build my masterpiece is something I truly enjoy. I’m not talking about a side salad of watery iceberg lettuce and some tomato, but a hearty meal sized creation filled with healthy fats, protein, and veggies. Virtually any leafy green can …

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Juicing is much more than a health craze. It’s a way of infusing the body with a wealth of nutrients without taking a handful of supplements. It is also an easy way to get our recommended 9 + servings each day which, to be honest, can be difficult sometimes. Fruits and vegetables are most beneficial …

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Our adrenals are the little triangular shaped glands above the kidneys responsible for giving us those bursts of energy and provide the adrenaline needed to handle life’s challenges. I like to think of them as my army back up when I’m dealing with a situation that requires to me to be energized, and on my …

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Known as the sunshine supplement, vitamin D3 is getting a lot more attention especially for folks over 50. It’s usually calcium that gets the acclaim for its bone-building benefits, but D3 is becoming recognized for its ability to not just strengthen bones, but reduce inflammation and treat autoimmune disorders. Vitamin D3 is obtained through sun …

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What in the world is a Far Infrared Sauna anyway, and (why) should I want one?    As I understand it, 80% of the sun’s rays are infrared and those incidentally are not the rays that burn you (it is UV rays that cause sunburn).  Far Infrared rays penetrate your skin and provide heat to your …

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