Posts in category

Health


5 Tips For A Healthy Flight

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Amazing Apple Cider Vinegar

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Smart Snacking

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Most of us are aware of the health risks associated with pesticides, fake air fresheners, and parabens, but research is showing a chemical that’s found in even the healthy stuff may be sabotaging our waistlines. After doing my best to buy natural, and organic everything, am I the only one who feels like they can’t …

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If you find yourself lying awake, and counting sheep, your late-night snack may be to blame. Don’t let your beauty sleep fall by the wayside because a good night’s rest is critical to stay alert, improve immunity, and nobody likes dark eye circles! Eating the right foods can boost the sleep-inducing hormone melatonin, and have …

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Did you know most people who sign up for gym memberships in January often give up come February? Despite well-intentioned plans to change bad habits for the new year, going from no physical activity at all to an hour on the treadmill every day can be difficult to maintain. Shorter days and cold nights make …

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Spirulina is a blue-green algae or “cyanobacteria”, that is one of nature’s top super-foods. You hear “algae” and imagine murky lakes, and floating anomalies, not a powerhouse supplement. The use of Spirulina for medicinal, and nutritional purposes has been around since the Aztecs began using it in the 14th century. Research has shown blue-green algae …

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Seniors living on a budget know how important it is to get the most out of their money. Eating healthy without breaking the bank is easy to do with some smart planning and doesn’t mean buying expensive health foods, or supplements. For folks living on their own, it can be easy to resort to TV …

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Turmeric has been revered for over 5000 years in Ayurvedic, and Chinese medicine. This potent spice known for its deep golden color is used in curry powder, prepared yellow mustard, and is most recognized as a powerful anti-inflammatory. Turmeric contains Curcumin which research suggests may be as effective as taking nonsteroidal anti-inflammatories such as Ibuprofen. …

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With winter time upon us, we will all encounter a bout of digestive distress every now and then whether it’s a bug, or maybe overindulgence in food or drink. Remember being sick as a kid, and your mother would bring a steamy bowl of brothy soup or banana toast? The lady knew what she was …

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