Posts in category

Lifestyle


Most of us are aware of the health risks associated with pesticides, fake air fresheners, and parabens, but research is showing a chemical that’s found in even the healthy stuff may be sabotaging our waistlines. After doing my best to buy natural, and organic everything, am I the only one who feels like they can’t …

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senior woman with her caregiver at home

Being a caregiver to my mother was the most rewarding experience of my life. All the years she dedicated to me, I felt like I was able to give back and be there for her. We see our parents, and loved ones as these warriors of life, like the rock that cannot be shaken, and …

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man standing in corridor with backpack (high key)

Keeping Up to date – Knowledge is ever changing and ever accumulating and hence, by going back to college, you can update yourself with knowledge of new technologies, new disciplines and new methodologies. You will be surprised at how much has changed and evolved since the time you left school. While it could be challenging …

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group taking part in spinning class in gym

Middle-aged people who do not have the time to exercise for long hours will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity interval training …

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Aside from being a fun, and social opportunity, dancing can also provide a healthy alternative to spending a mundane hour on the treadmill proving fitness can, and should be enjoyable. While the gym has its rightful place in one’s exercise regime, dance is particularly beneficial for older adults to improve cognitive, and physical health. Don’t …

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collage of elderly women doing exercises outdoors

You’re never too old to LEARN SOMETHING NEW and HAVE FUN in fact it’s the BEST thing for you . . . Retiring should not put you in a bad mood and make you feel useless and helpless. Retirement should not be seen as reaching a phase of boredom in your life. Rather, the retirement …

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Whether you’re newly single or have been flying solo for a while, getting back into the dating scene can be a bit intimidating. Think you’re too old to date, or you’ve lost your mojo? Not true at all! With age comes wisdom and experience, so why not get out there and show all those twenty-somethings …

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man and woman, senior couple, having a walk in autumn or fall outdoors, the trees show colorful foliage

Exercise is a major health booster and essential for seniors who wish to lead a healthy life. Yes, it’s true that exercise is good for you whether you are 8 or 80, but at 80 you will realize the benefits it brings to you while when we are young, we hardly realize the need for …

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Technology is becoming a part of our everyday life whether we like it or not. As seniors, we may not wish to embrace this new concept, but what choice do we have. As the saying goes “we have to move with the times, or be left behind”. So, what should seniors do? Do we embrace …

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When you retire, the world is open to you to do many things; things you never thought you would have the time for, or the freedom to do. Now that you are retired, are you finding home life a tad boring and dull? If so, consider taking up a good hobby. Yes, it can be …

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